The United States Navy’s basic training, also known as Boot Camp, is a rigorous and challenging program designed to transform civilians into sailors. The training is conducted at the Great Lakes Naval Training Center in Illinois and typically lasts for approximately eight weeks. To be eligible for Navy basic training, individuals must meet specific requirements and undergo a series of evaluations and assessments.
The requirements for Navy basic training are multifaceted and include physical, medical, and educational components. First, applicants must be between the ages of 17 and 34, although some rates, such as the Nuclear Field, have different age requirements. They must also be U.S. citizens, either by birth or naturalization, and possess a high school diploma or equivalent. In terms of physical fitness, recruits must pass the Body Composition Assessment (BCA) and achieve a minimum score of 30 on the Navy Physical Readiness Test (PRT), which includes push-ups, sit-ups, and a 1.5-mile run.
Physical Requirements

The physical demands of Navy basic training are significant, and recruits must be in good physical condition to succeed. The training includes a range of physical activities, such as running, swimming, and calisthenics, as well as obstacle courses and other challenges. To prepare for these demands, recruits should focus on building their cardiovascular endurance, muscular strength and endurance, and flexibility. The Navy provides guidance on physical preparation through its Physical Readiness Program, which includes a 12-week workout plan and nutritional advice.
Body Composition Assessment (BCA)
The BCA is a critical component of the Navy’s physical fitness evaluation, and it assesses a recruit’s body fat percentage. The acceptable body fat percentage for men is 22% or less, while for women it is 33% or less. Recruits who exceed these limits may be subject to additional evaluation and potential discharge from the program. To avoid this, it is essential for recruits to maintain a healthy weight and body composition through a combination of diet and exercise.
Physical Fitness Category | Minimum Requirements |
---|---|
Push-ups | 42 (male), 27 (female) |
Sit-ups | 50 (male), 44 (female) |
1.5-mile run | 10:30 (male), 12:45 (female) |

Key Points
- Recruits must be between the ages of 17 and 34 to be eligible for Navy basic training.
- A high school diploma or equivalent is required for enlistment.
- Recruits must pass the Body Composition Assessment (BCA) and achieve a minimum score of 30 on the Navy Physical Readiness Test (PRT).
- Physical preparation is critical for success in basic training, and recruits should focus on building their cardiovascular endurance, muscular strength and endurance, and flexibility.
- The Navy provides guidance on physical preparation through its Physical Readiness Program.
Medical Requirements

In addition to physical requirements, recruits must also meet specific medical standards to be eligible for Navy basic training. These standards include vision, hearing, and dental requirements, as well as the absence of certain medical conditions, such as asthma, diabetes, or epilepsy. Recruits must also pass a physical examination, which includes a review of their medical history, a physical evaluation, and laboratory tests, such as blood work and urinalysis.
Vision Requirements
Recruits must have normal color vision and a visual acuity of 20⁄40 in each eye, with or without corrective lenses. They must also have a refractive error of no more than 8.00 diopters (myopia) or 4.00 diopters (hyperopia). Individuals with certain eye conditions, such as cataracts, glaucoma, or retinal detachment, may be disqualified from service.
What are the medical requirements for Navy basic training?
+The medical requirements for Navy basic training include vision, hearing, and dental requirements, as well as the absence of certain medical conditions. Recruits must also pass a physical examination, which includes a review of their medical history, a physical evaluation, and laboratory tests.
Can I enlist in the Navy if I have a medical condition?
+It depends on the medical condition. Certain conditions, such as asthma, diabetes, or epilepsy, may disqualify an individual from service. However, some conditions may be waived, and recruits should consult with a recruiter or medical professional to determine their eligibility.
What is the purpose of the Body Composition Assessment (BCA)?
+The BCA is used to assess a recruit's body fat percentage and ensure that they meet the Navy's physical fitness standards. The acceptable body fat percentage for men is 22% or less, while for women it is 33% or less.
In conclusion, the requirements for Navy basic training are rigorous and multifaceted, including physical, medical, and educational components. Recruits must be in good physical condition, meet specific medical standards, and possess a high school diploma or equivalent. The Navy provides guidance on physical preparation through its Physical Readiness Program, and recruits should focus on building their cardiovascular endurance, muscular strength and endurance, and flexibility. By understanding the requirements and preparing accordingly, individuals can increase their chances of success in Navy basic training and embark on a rewarding career in the United States Navy.