The United States Navy is renowned for its rigorous physical fitness standards, which are essential for ensuring the readiness and effectiveness of its personnel. One of the critical components of these standards is the Physical Readiness Test (PRT), a bi-annual evaluation that assesses a sailor's physical fitness level. The PRT consists of three main events: push-ups, sit-ups, and a 1.5-mile run. To pass the PRT, sailors must meet the minimum requirements for each event, which vary based on age and gender. For instance, male sailors between the ages of 17 and 19 must perform at least 42 push-ups, 50 sit-ups, and complete the 1.5-mile run in 10 minutes and 30 seconds or less.
Physical Readiness Test (PRT) Requirements
The Navy’s PRT requirements are designed to evaluate a sailor’s overall physical fitness, including their muscular endurance, cardiovascular endurance, and body composition. The test is administered twice a year, and sailors who fail to meet the minimum requirements may be subject to additional fitness training and evaluation. The PRT requirements are as follows:
PRT Requirements for Male Sailors
Male sailors are required to meet the following minimum standards for each event:
| Age Group | Push-ups | Sit-ups | 1.5-mile Run |
|---|---|---|---|
| 17-19 | 42 | 50 | 10:30 |
| 20-24 | 40 | 48 | 10:45 |
| 25-29 | 38 | 46 | 11:00 |
| 30-34 | 36 | 44 | 11:15 |
| 35-39 | 34 | 42 | 11:30 |
| 40-44 | 32 | 40 | 11:45 |
| 45-49 | 30 | 38 | 12:00 |
| 50 and over | 28 | 36 | 12:15 |
PRT Requirements for Female Sailors
Female sailors are required to meet the following minimum standards for each event:
| Age Group | Push-ups | Sit-ups | 1.5-mile Run |
|---|---|---|---|
| 17-19 | 24 | 45 | 12:15 |
| 20-24 | 22 | 43 | 12:30 |
| 25-29 | 20 | 41 | 12:45 |
| 30-34 | 18 | 39 | 13:00 |
| 35-39 | 16 | 37 | 13:15 |
| 40-44 | 14 | 35 | 13:30 |
| 45-49 | 12 | 33 | 13:45 |
| 50 and over | 10 | 31 | 14:00 |
Key Points
- The Navy's Physical Readiness Test (PRT) is a bi-annual evaluation that assesses a sailor's physical fitness level.
- The PRT consists of three main events: push-ups, sit-ups, and a 1.5-mile run.
- Sailors must meet the minimum requirements for each event, which vary based on age and gender.
- Male sailors between the ages of 17 and 19 must perform at least 42 push-ups, 50 sit-ups, and complete the 1.5-mile run in 10 minutes and 30 seconds or less.
- Female sailors between the ages of 17 and 19 must perform at least 24 push-ups, 45 sit-ups, and complete the 1.5-mile run in 12 minutes and 15 seconds or less.
The Navy's physical fitness standards are designed to ensure that sailors are capable of performing their duties safely and effectively. Meeting the PRT requirements is essential for advancing in the Navy and for maintaining overall health and wellness. Sailors who struggle to meet the minimum standards may be eligible for additional fitness training and support to help them achieve their goals.
Body Fat Percentage Requirements
In addition to the PRT requirements, the Navy also has body fat percentage requirements for sailors. The maximum allowable body fat percentage varies based on age and gender, and sailors who exceed the maximum allowable body fat percentage may be subject to additional evaluation and training. The body fat percentage requirements are as follows:
Body Fat Percentage Requirements for Male Sailors
Male sailors are required to meet the following maximum allowable body fat percentage standards:
| Age Group | Maximum Allowable Body Fat Percentage |
|---|---|
| 17-19 | 22% |
| 20-24 | 24% |
| 25-29 | 26% |
| 30-34 | 28% |
| 35-39 | 30% |
| 40-44 | 32% |
| 45-49 | 34% |
| 50 and over | 36% |
Body Fat Percentage Requirements for Female Sailors
Female sailors are required to meet the following maximum allowable body fat percentage standards:
| Age Group | Maximum Allowable Body Fat Percentage |
|---|---|
| 17-19 | 25% |
| 20-24 | 27% |
| 25-29 | 29% |
| 30-34 | 31% |
| 35-39 | 33% |
| 40-44 | 35% |
| 45-49 | 37% |
| 50 and over | 39% |
The Navy's body fat percentage requirements are designed to ensure that sailors are at a healthy weight and are capable of performing their duties safely and effectively. Sailors who exceed the maximum allowable body fat percentage may be eligible for additional fitness training and support to help them achieve their goals.
The Navy's physical fitness standards are designed to be challenging, yet achievable, and are an essential part of a sailor's overall fitness and readiness. By meeting the PRT requirements and maintaining a healthy body fat percentage, sailors can ensure that they are capable of performing their duties safely and effectively, and can advance in their careers.
What are the minimum PRT requirements for male sailors between the ages of 17 and 19?
+Male sailors between the ages of 17 and 19 must perform at least 42 push-ups, 50 sit-ups, and complete the 1.5-mile run in 10 minutes and 30 seconds or less.
What are the minimum PRT requirements for female sailors between the ages of 17 and 19?
+Female sailors between the ages of 17 and 19 must perform at least 24 push-ups, 45 sit-ups, and complete the 1.5-mile run in 12 minutes and 15 seconds or less.
What is the maximum allowable body fat percentage for male sailors between the ages of 17 and 19?
+The maximum allowable body fat percentage for male sailors between the ages of 17 and 19 is 22%.
What is the maximum allowable body fat percentage for female sailors between the ages of 17 and 19?
+The maximum allowable body fat percentage for female sailors between the ages of 17 and 19 is 25%.
The Navy’s physical fitness standards are an essential part of a sailor’s overall fitness and readiness. By meeting the PRT requirements and maintaining a healthy body fat percentage, sailors can ensure that they are capable of performing their duties safely and effectively, and can advance in their careers.
